Why monks live longer What's wrong with eating too full? and why monks live longer .....!!!
An interesting article about eating too full....
In Today's Dr Lee Newsletter Issue: "What's wrong with eating too full?"
"The more you eat, the sooner you die. The lesser you eat, the longer you live." This is what Dr Lee always says in his health talk. He also mentions, "Eating too full causes all sort of health problems such as hypertension, diabetes, stroke, etc.
" Why eating too full is so harmful to your health? What can you do about it?
Mice experiment
To see how eating habit affects life span, a professor from University of Texas did an experiment on mice. For the first group of 100 mice, he let them eat without any restriction, just like a buffet meal.
The second group was fed only 60% full.
And the third group was given food without restriction too. But this time, he reduced protein content to half.
After 2.5 years, guess how many mice were still alive out of 100?
* First group (eat without restriction) - only 13 mice was alive. Opsss...
* Second group (eat 60% full) - 97 mice was still alive. Only 3 mice died.
* Third group (eat without restriction with protein cut half) - 50 mice still alive.
What can we learn from these results?
Firstly, eating too full is really harmful to your body. Secondly, eat 60% full if you want to live longer and healthier.
Thirdly, taking too much protein is harmful to your body too.
We don't need so much protein after all.
How To Live Longer
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