8 Steps for Aging Gracefully

8 Steps for Aging Gracefully The suggestions in this gallery are intended to help you become more aware of your spiritual self. Any activity that makes you feel more alive, more connected to others and to nature, less isolated, more comfortable with change, is beneficial. It will enhance your physical and mental health. It will help you accept the fact of your aging. It will help you to age gracefully.

Pay Attention to Your Breath

8 Steps for Aging Gracefully Many cultures identify breath with spirit, seeing the breath cycle as the movement of spirit in the physical body. Simply minding the breath is a way of expanding consciousness beyond the ego, of experiencing transcendence.

Connect with Nature

8 Steps for Aging Gracefully You can do this by walking or sitting in a natural setting; a city park will do just fine. Allow yourself to slow down, drop your usual routines, and just absorb the influence of the place.

Spend Time with Your Loved Ones

8 Steps for Aging Gracefully Make a list of people in your life in whose company you feel more alive, happy, and optimistic. Make an effort to spend more time with them. Our spiritual selves resonate with others, and that connection is healing.

Remember the Little Things

8 Steps for Aging Gracefully Bring flowers into your home and enjoy their beauty.

Soothe Your Soul with Sound

8 Steps for Aging Gracefully Listen to music that you find inspirational and uplifting.

Seek Out Beauty

8 Steps for Aging Gracefully Admire a work of art that raises your spirits: a painting, sculpture, or work of architecture.

Make Amends

8 Steps for Aging Gracefully Reach out and try to resume connection with someone from whom you are estranged; practice forgiveness.

Do Service Work

8 Steps for Aging Gracefully Give some of your time and energy to help others. The possibilities are endless but do not include just writing a check to charity.


Related Posts by Category



Tidak ada komentar:

Favorites