You can brush this versatile sauce over cubed skinless, boneless chicken breasts or thighs. Or use it as a dipping sauce with spring rolls. Time: 40 minutes.
Yield
4 servings (serving size: 2 kebabs)
Ingredients
- Sauce:
- 1/4 cup low-sodium teriyaki sauce
- 1 tablespoon sesame seeds, toasted
-
Kebabs: - 48 large peeled and deveined shrimp (about 1 1/2 pounds)
- 32 (1-inch) pieces cubed fresh pineapple (about 3/4 pound)
- 1 medium red onion, cut into 8 wedges
- Cooking spray
Preparation
Prepare grill.
To prepare sauce, combine teriyaki sauce and sesame seeds in a small bowl.
To prepare kebabs, thread 6 shrimp, 4 pineapple chunks, and 1 onion wedge alternately onto each of 8 (10-inch) skewers. Brush kebabs with teriyaki mixture. Place kebabs on grill rack coated with cooking spray; grill 8 minutes or until shrimp are done, turning once.
Nutritional Information
- Calories:
- 254 (14% from fat)
- Fat:
- 4g (sat 0.7g,mono 0.8g,poly 1.6g)
- Protein:
- 35.6g
- Carbohydrate:
- 17.6g
- Fiber:
- 1.9g
- Cholesterol:
- 259mg
- Iron:
- 4.6mg
- Sodium:
- 514mg
- Calcium:
- 110mg
Postingan
