Q: Will I need to meditate for a certain number of weeks ― or months ― before I can begin notice the benefits of my meditation practice?
A: From the first time you sit down to meditate, you begin to benefit. If you continue to meditate on a regular basis, transformation will unfold at whatever pace is most comfortable and appropriate for you. Some people notice benefits immediately, while others may meditate for weeks or months before they really see the changes. Sometimes our friends or family members notice how we’re changing before we do!
As long as you are meditating on a regular basis, transformation is happening. It’s like the process of bleaching a cloth in the sun . . . you repeatedly wash the cloth and let it dry in the sunlight. Each time, the material changes imperceptibly until the cloth is pure white.
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