Home therapies date back to Medieval times, some cures have overcome millennia yet some have come and gone like a twenties fashion fad. Despite all this, home cures are still of paramount importance and they are used for all types of ailments. The nerve wrecking, anxiety or panic disorder is no exception and quite a number of alternative home remedies have been created to help elude the drastic disorder. Home therapies have a tradition that goes back hundreds of years. Some cures are still around today while others are simply forgotten. The reason home cures survive is that some of them do work for various types of disorders. Panic attacks or anxiety disorder is one of the ailments that can be tackled by home remedies. Holistic cures have been passed down through generations. While the dubious claims of certain cures have come and gone, the time tested cures that do work are still being practiced today. Panic attacks and nervous disorders are two of the ailments that have received a lot of attention in the field of holistic therapy.
Most home remedies are found in the comfort of people’s homes. It may sound unpractical to walk to every doorstep interviewing the residents for any known tried and tested remedies that help sate the ravenous appetite of anxiety and panic disorder but desperate times call for desperate measures. That is why a list of some home rehabilitation methods has been drawn up to assist those with anxiety disorder plights. The collection has various roots and aims at alleviating all those unpredictable and intimidating phobias that haunt the minds of those who are suffering from incessant anxiety attacks. Every household have its own unique remedies to try and control the debilitating effects of panic attacks, and while it’s not possible to go through each house to discover them all, a list of the common ways to bring relief are listed here. The purpose of this collected information is to help calm the mind of people who are suffering from persistent anxiety attacks.|Panic attacks can hit anybody, and over the years, each household has devised its own ways to treat the disorder. While it’s not feasible to go from house to house to learn them all, a short list of the common ways to treat panic attacks is collected here. Trying out some of them may be the fastest way to overcome persistent anxiety disorders.
A testimonial home remedy that encourages staring the phobia in the eye is communicating with one’s body. If you are in the middle of an encounter, calming the nervous system depends on acknowledging that you are hyperventilating. Talk to yourself and let yourself know that you are indeed experiencing the feelings that you are feeling and make it known that it is okay to feel that way. Once you free your thoughts from feeling caged, the heart rate immediately does down and you will restore that sense of cool, calm and control. Another highlighted remedy is drinking water. When in the middle of breathlessness gulp one or two glasses whilst standing upright, dehydration is an effect of hyperventilation and can be reversed by hydration.
One direct way of fighting the menace is self awareness. Let yourself acknowledge that you’re over breathing and allow the moment to pass naturally. By freeing your mind from being stifled, your heartbeat will soon go back to normal and you’ll regain control once more. Another solution is to drink water. In the midst of accelerated breathing, gulp a glass of water or more while in a standing position. Hyperventilation can make you dehydrated, and to counter that, you need to drink more water. When you’re hit by a panic attack, your breathing increases and you hyperventilate. It’s important that you do not try to hold it back and instead let the episode pass naturally. Tell yourself that it’s alright to feel like this. By practicing this awareness, your heart rate will gradually reduce as tension is let go and you’ll regain calmness once more. Another recommended action is having a glass of water or two. Hyperventilating can dehydrate the body and you’ll need to replenish the fluids quickly.
Some other types of panic attacks cure are more concentrated with vitamins, diet and all other health effects that are correlated to anxiety disorder. Lack of vitamins and certain minerals can also contribute to anxiety attacks. Calcium, magnesium and b-complex vitamins supplements are good for the body’s mental health whilst refined sugars - artificial sweeteners, caffeine - namely coffee, tea and cola sodas, alcohol and drugs are detrimental to one’s health. The science behind the avoidance of these particular types of food is that caffeine is a stimulant and it propels the function of the body. Escalated heart rate is also a component of anxiety attack and increased heart rate can trigger an attack. On the other hand alcohol and drugs are known to use up the body’s supply of vitamins and nutrients during their metabolism. Another type of panic attacks cure concerns your diet and supply of vital nutrients. A deficiency of certain vitamins and minerals like calcium, b-complex vitamins and magnesium can trigger anxiety attacks. Try to avoid refined sugars such as artificial sweeteners, caffeine and sodas. This is because caffeine is a stimulant and can escalate the heart rate. Don’t consume too much alcohol and drugs as they can use up the body’s supply of vitamins during metabolism. Do you know that your body’s nervous system needs a constant supply of certain vitamins and minerals such as calcium, magnesium and b-complex vitamins? At the same time, avoid sugary drinks and caffeine. Coffee can be a stimulant that can trigger panic attacks. Avoid alcohol and other drugs whenever possible as they can drain the body’s vitamin and nutrient supply when metabolized, with all these helping in your panic attacks cure.
Since anxiety causes breathlessness some home remedies on breathing technique have been developed. For starters, find a flat surface and lay down so that you can initiate breathing from the diaphragm - also known as belly breathing. Perform the following simple procedure; while breathing in through the nose simultaneously push out your tummy gently then follow with some gentle and slow exhalation through the nose and suck in the tummy. The heart rate should slow to a steady pace. If you experience some slight dizziness or light headedness then stop for a second or two then continue with the breathing exercise. After performing the breathing exercise you can reward your bravery with a nice warm bubble bath, soothing music and a nice hot drink.
Anxiety can create a state of breathlessness. Find a flat surface and lie down to practice a belly breathing exercise where you breathe from your diaphragm, as air intake comes in from your nose, push your abdomen out at the same time. Then follow with a slow and steady exhalation through your nose while pushing your tummy back in. Your heart rate will gradually slow down. If you get light headed stop for a few seconds then continue. After the tension subsides, you can treat yourself to a warm bubble bath with calming music and a nice hot drink to reward your courage. When you feel the onset of an anxiety attack, quickly find a place to lie down and practice this breathing exercise. You breathe from your diaphragm by taking in air from your nose and expanding your tummy on inhale and then slowly exhale through your nose while deflating the abdomen. If you become light headed, stop for a few seconds then continue again. This belly breathing will naturally slow down the heart rate. As the panic sensation goes away, you can reward yourself with a hot bubble bath, relaxing music and a hot drink.
Another tried and tested panic disorders help method that has a legion of fans is using lavender essential oil. Dab some drops of lavender onto a cotton ball and put it in a lock zip-up bag. When you feel like you are about to experience an anxiety attack, draw the cotton ball to your nose and smell the calm and relaxing aroma of lavender. Lavender is a proven relaxing agent and will redirect the mind to a calmer state - aromatherapy always calms explosive and temperamental nerves. Some other remedies that people swear by are taking magnesium glycinate capsules and 500-2000 mg of niacinamide a day. They work the same as valium and other drugs but without the resultant side effects. In addition, a bottle of capsules costs far much less than the average bottle of valium.
Lavender essential oil is a tried and tested relaxing aroma, which can calm nervous tension and a tried and tested panic disorders help. Dab a few drops on a cotton ball and enclose it in a small plastic zip bag for use when anxiety strikes. A natural alternative to valium that works without the side effects is magnesium glycinate capsules and 500-2000 mg of niacinamide taken once a day. It’s a cheaper alternative and it works. The soothing aroma of lavender essential oil is a tried and true muscle relaxant as well as a great panic disorders help. Use a cotton ball and dab a few drops to be stashed away in a zip lock bag for use when you need it most. Instead of spending money on a valium prescription why not try a natural alternative without the side effects? You could opt for magnesium glycinate capsules and 500-2000 mg of niacinamide a day and they work the same as valium but they’re cheaper.
Holistic approaches are responsible for a number of traditional cures that are never outdated. Acupuncture, meditation, prayer and yoga are developed by experts and have always been around for those who are willing to try them out. Different people resort to different methods for the control of their disorder. The best way to find a cure that works is to be experimental and open-minded enough to give other practices the benefit of a doubt. Whilst some home remedies are restricted to people of a certain spiritual descent, Shiatsu and Tai Chi Chuan, there are other more universal treatments that are easier to adopt.
Holistic cures survive the test of time because they’re effective when needed. Meditation, yoga, acupuncture and prayer are refined by adepts and don’t cost a thing to try out. The best way to find out what works personally for you is to keep an open mind and try out some of the practices for yourself. While some practices like Tai Chi Chuan and Shiatsu are found only in certain cultures, other holistic therapies are universal and accessible to all. Alternative therapies can be complementary to conventional approaches, as they have been proven to work time and again. Meditation, prayer, yoga and acupuncture are techniques that have existed for thousands of years and they’re free to try out for anyone with an open mind. Find out what suits you best by experimenting. While Tai Chi and Shiatsu may not be available where you live, other forms of holistic care are widely available everywhere and easier to learn.
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