Starting an Inspiration Practice

Five ways to live each day 'in Spirit.' By Wayne Dyer

Excerpted from "Inspiration: Your Ultimate Calling," with permission of Hay House, Inc.

These daily practices will help you move toward Spirit in your thoughts and actions.

1. Commit to at least one daily experience where you share something of yourself with no expectation of being acknowledged or thanked. For example, before I begin my daily routine of exercise, meditation, or writing, I go to my desk and choose my gift for that day. Sometimes it’s just a phone call to a stranger who’s written to me, or perhaps I order flowers or send a book or present to someone who has helped me in a local store. On one occasion I wrote to the president of the university I graduated from to start a scholarship fund, on another day I took a calendar to the yard man, on another I sent a check to Habitat for Humanity, and on another I sent three rolls of postage stamps to my son who’d just started his own business. It doesn’t matter if this activity is big or small—it’s a way to begin the day in-Spirit.

2. Become conscious of all thoughts that aren’t aligned with your Source. The moment you catch yourself excluding someone or having a judgmental thought, say the words “in-Spirit” to yourself. Then make a silent effort to shift that thought to match up with Source energy.

3. In the morning before you’re fully awake, and again as you’re going to sleep, take one or two minutes of what I call “quiet time with God.” Be in a state of appreciation and say aloud, “I want to feel good.”

4. Remind yourself of this statement: My life is bigger than I am. Print it out and post it strategically in your home, car, or workplace. The “I” is your ego identification. Your life is Spirit flowing through you unhindered by ego—it’s what you showed up here to actualize—and is infinite. The “I” that identifies you is a fleeting snippet.

5. Dedicate your life to something that reflects an awareness of your Divinity. You are greatness personified, a resident genius, and a creative master—regardless of anyone’s opinion. Make a silent dedication to encourage and express your Divine nature.

Excerpted from 'Inspiration: Your Ultimate Calling,' with permission of Hay House, Inc.. Copyright (c) 2006 by Dr. Wayne W. Dyer

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