Q: Doctor, I've heard that cardiovascular exercise can prolong life. Is this true?
A: Your heart is only good for so many beats, and that's it. Don't waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
Q: Should I cut down on meat and eat more fruits and vegetables?
A: You must grasp logistical efficiencies. What does a cow eat? Hay and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? Eat chicken. Beef is also a good source of field grass (green leafy vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.
Q: Should I reduce my alcohol intake?
A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that means they take the water out of the fruity bit so you get even more of the goodness that way. Beer is also made out of grain. Bottoms up!
Q: How can I calculate my body/fat ratio?
A: Well, if you have a body and you have fat, your ratio is one to one. If you have two bodies, your ratio is two to one, etc.
Q: What are some of the advantages of participating in a regular exercise program?
A: Can't think of a single one, sorry.
My philosophy is: No Pain...Good!
Q: Aren't fried foods bad for you?
A: YOU'RE NOT LISTENING!!! Foods are fried these days in vegetable oil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
Q: Will sit-ups help prevent me from getting a little soft around the middle?
A: Definitely not! When you exercise a muscle, it gets bigger. You should only be doing sit-ups if you want a bigger stomach.
Q: Is chocolate bad for me?
A: Are you crazy? HELLO, Cocoa beans! Another vegetable!!! It's the best feel-good food around!
Q: Is swimming good for your figure?
A: If swimming is good for your figure, explain whales to me.
Q: Is getting in-shape important for my lifestyle?
A: Hey! 'Round' is a shape!
Well, I hope this has cleared up any misconceptions you may have had about food and diets.
And remember:
'Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways - Chardonnay in one hand - chocolate in the other - body thoroughly used up, totally worn out and screaming 'WOO HOO, What a Ride'
AND
For those of you who watch what you eat, here's the final word on nutrition and health. It's a relief to know the truth after all those conflicting nutritional studies.
1. The Japanese eat very little fat
and suffer fewer heart attacks than Americans.
2. The Mexicans eat a lot of fat
and suffer fewer heart attacks than Americans.
3. The Chinese drink very little red wine
and suffer fewer heart attacks than Americans.
4. The Italians drink a lot of red wine
and suffer fewer heart attacks than Americans.
5. The Germans drink a lot of beers and eat lots of sausages and fats and suffer fewer heart attacks than Americans.
CONCLUSION
Eat and drink what you like.
being American is apparently what kills you.
The Doctor Q&A
Langganan:
Posting Komentar (Atom)
Favorites
-
Yurika Mauno – Young japanese girl killed in Romania Yurika Mauno – Young japanese girl killed in Romania ...
-
Top Sites Google google.com Enables users to search the Web, Usenet, and images. Features include PageRan...
-
Nudity doesn't bother Liu Yi Fei in The Assassins CHINA: Chinese actress-singer Liu Yi Fei, also known as Crystal Liu, has st...
-
God Listens From Chicken Soup for the Soul: Stories of Faith Let the morning bring me word of your unfailing love, for I have put my trus...
-
-
Wednesday marks the third anniversary of the death of John Paul II, a passing that provoked such an enormous outpouring that the world—and...
-
When George W. Bush was running for President, Christians hoped that having a devout man in the White House would lead to more a more moral ...
-
Get More God: How the 7 Virtues Will Transform Your Life Many of us want more of God, but don't know where to begin. We're dissat...
-
I was so moved by this essay on faith and depression composed by an anonymous Beyond Blue reader. I hope you find as much hope in it as I ...
-
Well, I may not make it to paradise (at least judging by some comments) but there's a chance you'll see E.T. there. Or those weird l...
Tidak ada komentar:
Posting Komentar