25 Ways to Pamper Yourself

I published this list of ideas on how to be good to yourself back in February when I celebrated "Pamper Your Inner Child Day." But I thought it was appropriate to revisit some of these ideas that come from Beliefnet's holistic editor, Valerie Reiss, or to encourage you to make up your own:

1. bathe in fragrant water

2. drink water

3. stretch the upper back

4. call a friend

5. go for a walk

6. list three things you love about yourself

7. list three things you love about the world

8. doodle

9. write three pages in a journal

10. knit something easy

11. bake

12. make soup

13. take 10 slow even breaths

14. meditate or pray for 10 minutes

15. make a list of 3 things you're looking forward to

16. make a list of 3 reasons why you are needed here

17. give something to someone

18. call a sick/pregnant/overwhelmed friend and offer help

19. make and drink a cup of tea

20. water the plants

21. read a favorite author

22. look through old photos

23. make a collage

24. buy a new outfit

25. get a haircut


Related Posts by Category



Tidak ada komentar:

Favorites